![]() After it has cooled down, the brick is granulated to produce a light brown sugar rich in minerals and vitamins. The collected nectar is then evaporated to produce a semi-solid brick. An average tall coconut tree produces 3 to 4.5 litters of fresh nectar per day. To obtain the coconut nectar, the coconut blossom is "tapped" or "sliced" so the nectar can flow into a small container which needs to be emptied every day manually by climbing all the way to the top of the coconut tree. Sourced both from Sri Lanka and Indonesia, where coconut sugar and coconut nectar are both used as the main natural sweeteners for the local population and provide sustainable income to many families. ![]() Coconut tree farming produces more sugar per hectare than sugar cane (50-75% more) while using less than 20% of the soil nutrients and water for that high level of production. This nectar is a great alternative sweetener for people who are sensitive to fructose since the nectar is mostly composed of sucrose and it is rich in vitamins and minerals.Ĭoconut palm trees benefit the ecosystem by restoring damaged soil and requiring very little water. The Glycemic Index (GI) of coconut nectar is 35. If you are on a paleo diet, your best course of action would be to enjoy coconut nectar in moderation.Botanical Name: Cocos Nucifera Low GI natural sweetener from the coconut tree blossomĪ genuine delicacy, this natural low GI sweetener is obtained from the nectar of the coconut palm blossom. ![]() On the other, it is still considered an added sugar and isn’t entirely healthy. On the one hand, it is derived from a natural source. There is some confusion about whether or not coconut nectar is paleo. Therefore, while coconut nectar won’t undo your diet, it certainly isn’t going to help it much either. To get a better understanding of this, you should know that a tablespoon of white sugar amounts to around 49 calories. The exact calorie count can vary, but it is unlikely to be all that much higher. On average, a single tablespoon (13g) of coconut nectar amounts to around 50 calories. How does coconut hold up in such circumstances? Coconut Nectar Calorie Content Some individuals may count calories for weight management or be adhering to a more naturalistic diet like paleo. Now, one of the reasons that people consider eating coconut nectar is because they are on one kind of diet or the other. In that sense, it is probably better for you than regular table sugar. So, coconut nectar can technically be considered a low GI food. Foods with a GI that is lower than 55, fall under the category of low glycemic index. Coconut nectar has a glycemic index of around 35. Due to this, it is a good idea to investigate the impact of coconut nectar on your blood sugar levels. Now, there are different ways to measure how healthy a particular ingredient is. You will be far better off eating foods that are actually high in these nutrients. Sourced both from Sri Lanka and Indonesia, where coconut sugar and coconut nectar are both used as the main natural sweeteners for the local population. Unfortunately, these nutrients are only available in minute quantities.Īs such, it is unlikely that you would be able to consume enough coconut nectar to actually gain any benefits. Well, it is true that coconut sugar does have some of these nutrients. Well, you will often find manufacturers assuring you that coconut nectar is chock full of vitamins, minerals, and other nutrients. Here’s the million dollar question, though, does coconut nectar have health benefits?
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